Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts are a powerful snack that offers a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.

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Walnut Nutrient Facts

- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1

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Why Walnuts Are Great for You

1. **Cardiovascular Support**
Walnuts lower LDL cholesterol

2. **Weight Management**
Helps reduce belly fat

3. **Cognitive Support**
Linked to better memory and focus

4. **Cancer Risk Reduction**
Potential link to reduced cancer markers

5. **Better Emotional Health**
Reduce student stress

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Allergy get more info Warning

Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.

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Walnut Types and Storage

- Most common are English variety
- Store in fridge or freezer
- Avoid strong odor foods nearby

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Final Thoughts

Just a handful daily helps. Use them in baking or as a snack.

Boost your nutrition the natural way.